Editor's Notes FMMW on your Mobile Phone

The Healthful Effects of Communing With Nature

Written by Braiden on October 28, 2010

Sometimes I just want to stop all the noise I face in everyday life.

Like many people, I receive anywhere from 25 to 50 e-mails a day through several different e-mail accounts. Some are spam or things I don’t care about; many require instant attention and response.

Add to that the additional communication streams of Twitter, Facebook, and Linkedin. Now, not only do we have to respond to personal and business e-mail accounts, many of us also have to deal with Direct Messages and Facebook Pokes.

You Tube offers instant videos; Pandora our own personalized music channels; blogs on every subject vie for our attention; television offers hundreds of channels; Google serves up the bounty of the World Wide Web with the simple insertion of a few well-chosen key words.

With all these distractions, often I feel like my head is about to explode, and I don’t imagine I’m alone. . .

One remedy is communing with nature, in whatever form that might be. Look out your office window from time to time if there is something beautiful outside.

Arrange some flowers. Soak in some sun over lunch hour. Take a walk.

Even if none of these options is available, the good news is that scientific studies show that even looking at soothing pictures of natural scenes, such as the one above, will give you a few moment to think. . .meditate a few moments. . .and relax and refresh.

Who wouldn’t be touched by the majestic scene shown above–clouds and mountains, land and water–forming a harmonious whole?

Have you communed with nature, even if only via a favorite photo, today?

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Tribute to a Tough But Talented Teacher

Written by Braiden on October 18, 2010

Braiden’s sixth-grade photo, with Dr. Zucaro and 28 classmates; Braiden is in the back row, third from the right; Winky Miller Merrill is in the front row, right-hand side

When I came upon the faded, slightly dusty class photo from sixth grade, I knew that one day I’d have to write about it.

The Grade 6C photo was taken sometime in 1967-1968 in suburban Philadelphia at Gladwyne Elementary School, which still happily houses and educates 560 students from kindergarten to grade five.

Looking at this particular photo  brings back both pleasant and unpleasant memories. I was such a gangly and self-conscious youngster, often teased and even bullied by the other kids. Yet I loved going to school because I wanted so desperately to learn about new ideas, places, and things.

It’s so weird. . .I can’t remember what movie I saw last weekend or the person I had lunch with two weeks ago, but as I look at the young faces peering out from this photo, I can name practically every one.

There’s Betsy Fink (the flirt) and Tim Roach (the brain). Eddie Ludwick (the sensitive nerd) and Tina Waldo (“the frog”). Nancy Bowden (athletic and popular) and David Carey (hip). Sonya Villalba (quiet and beautifully ethnic) and Tony Cocoa (the bad boy). If memory serves, Tony (who was from the wrong side of the tracks, so to speak) wore a black leather jacket and used to stand outside the gymnasium and beat up kids and smoke cigarettes. We all thought he was sinister and way cool.

Dr. Blaze Zucaro, a tough but talented teacher

Our teacher was Dr. Blaze Zucaro, a.k.a, Dr. Z. Other than our gym teacher, Mr. DiBatista (“Mr. DB” for short), Dr. Z was the only male teacher in the school and probably one of the few teachers who had earned his doctorate.

He was knowledgeable about every subject, but especially liked science and ancient history. One day he made us all stand outside in one of the playing fields while he drove by in his car honking his horn to prove the Doppler effect of sound.

He also taught us about Egyptian hieroglyphics and the Rosetta Stone. That world seemed so strange, foreign, and fascinating to my young mind.

He taught me so much and opened up my mind in so many ways. . .he was truly ahead of his time.

Dr. Z. knew a lot and expected a lot from the students in his class. A compulsive sort, and a chain smoker, I remember him always neatly dressed in a button-down white shirt and black pants. He was clean shaven with dark eyes and glasses; his curly hair was always neat and closely cropped.

When I e-mailed the only sixth-grade classmate I’ve remained in contact with over the years–Ella Warren Miller, a.k.a “Winky”–to tell her I was reminiscing and writing about Dr. Z., our memories were much the same:

“Here is what I do remember. He called me “Ella W.” I sat in the front row center (I was short) and Cathy Brandt sat behind me. He would pace across the front of the room and when he walked by me, he’d grab my nose between his index and middle finger. I used to worry that snot would come out on his hands!!

“We had Tina Waldo in our class and he kind of picked on her. He definitely played favorites and I was on his good side.

“He would brush his teeth in the sink in the back of the classroom after lunch. After tests, he had us read our grades out loud while he recorded them and we had to use Able, Baker, Charlie, Dog and Easy. Many kids were humiliated when they had to say their grades out loud.

“He taught us about Mesopotamia, and the Tigris and Euphrates Rivers. He loved ancient history. He was a hard teacher, but not if you took notes, studied (memorized), and paid attention. I got straight A’s that year from him – of course that changed when I hit seventh grade!

“I also remember him driving by leaning on his horn to demonstrate the Doppler effect. Do you remember that he had to leave school one day in an ambulance because he had a kidney stone? He had a bad back, too.

“We would come to school and ask one another, ‘Is Dr. Z. in a good mood or a bad mood?’

“We were totally tuned in to his ups and downs. When he was angry, he would ball up his fists by his sides and his eyes would bore into the offending person. He would yell and throw chalk when he was pissed.

“He had a great deep laugh, I remember him always wearing a white shirt and baggy pants like the Marx brothers. Mr. Fetter (the school’s principal) dealt him all of the troublesome boys because he was the only male teacher in the school except for Mr. DB.”

Dr. Z. married our dental hygienist, they had two sons, and later divorced.

Years later, I heard through the proverbial grapevine that Dr. Z. died of a brain tumor.

Sadly, I never got a chance to go back and thank him for being such a tough but talented teacher.

Do you have a Dr. Z. in your life, a favorite teacher who helped shape, guide, and inform the person you are today?

If so, isn’t it time to write a tribute to him or her. . and thank them for all they did in your life?

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More stories from: Featured Story,With My Teacher

How to Live Before You Die

Written by Braiden on October 14, 2010

A friend sent me a link to Steve Jobs’s commencement address he gave to the graduating class of 2005 at Stanford University. Entitled, “How to Live Before You Die,” the 15-minute speech was ripe with good ideas and suggestions not only for graduates but for the rest of us.

Divided into three parts, I found the third part, about 10 minutes in, the most compelling for Five More Minutes With purposes. In this part of his talk, Jobs said we should, “Live each day as if it were your last. Look in the mirror and live today as if it were the last day of your life.

“No one wants to die, yet death is the destination we all share and that no one has ever escaped.

“Death is the single best invention of life. . .it is life’s change agent. It clears out the old to make way for the new.

“Your time is limited, so:

1. Don’t live someone else’s life.

2. Don’t be trapped by dogma.

3. Don’t let the noise of others drown out your inner voice.

4. And, most important, have the courage to follow your heart and intuition as they somehow already know what you truly want to become. Everything else is secondary.”

Have you listened to your heart, really listened to it lately? Are you living someone else’s life? Do you live each and every day as if it were your last?

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Did you suffer?

Written by Sue Ellen on October 11, 2010

I just want to know…are you okay? Did you suffer those last hours we spent with you?

They said you didn’t but I’m not convinced…I feel so responsible. I was with you; Eddie too…we spent three solid days with you 24/7.

It got harder at the end..they assured us it sounded worse than it was but we suffered..we suffered hearing those sounds…what appeared to be your distress.

If we could have done better – we’re so sorry. Sorry we didn’t act sooner; demand more.

We were in charge…did we fail you? I hope not…you certainly never failed us …NEVER did you fail us.

I want to remember the sweet moments…the good times…the intimate moments of the death experience we had together.

But sometimes this question creeps in…did we fail?

Tell us we didn’t and that you’re okay.

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More stories from: Featured Story,With My Mom

Head in the Clouds Redux

Written by Braiden on October 7, 2010

One of the joys of creating the Five More Minutes With Web site is that I get to do exactly what I want herein. As a “creative” from the first days of my existence, I appreciate not being edited or coached and just being able to express my true thoughts.

Over the past seven months, I’ve discovered I really like photography, especially shooting clouds and sunsets.

Spencer thinks I’m crazy as I shoot through the car windows, waiting for street lights or columns on bridges to pass so I can get the “perfect” shot.

And often the photos are anything but perfect, with the windshield glass reflecting back into the camera or an errant branch blocking part of the view.

But something about that imperfection can be endearing as well. You know these aren’t slick commercial photos; they are simple shots straight from the shooter’s heart.

So with clouds quickly becoming a recurring theme in my Five More Minutes With posts, today I’d like to share some more of my cloud photos with you.

Inspiring clouds

Starburst clouds

Fluffy turquoise clouds


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